7 Surprising Secrets Women Use to Stay Poised and Classy After Heartbreak Revealed
I would replay painful scenarios in my head, over and over again, which only served to amplify my hurt and disrupt my calm.
But then, I realized that allowing these negative thoughts to occupy my mind was a choice—and it was a choice that I could change.
So, I started to consciously guard my inner peace.
I learned to let go of things outside my control, forgive those who had hurt me and focus on positive thoughts.
It wasn’t easy, and it didn’t happen overnight, but eventually, I found myself less affected by external disturbances.
