7 Surprising Secrets Women Use to Stay Poised and Classy After Heartbreak Revealed
It was messy, painful and left me feeling pretty shattered.
But, amidst all the heartache, I remembered something a poised and classy friend of mine once told me.
“Take care of yourself first,” she said, “It’s not selfish, it’s necessary.”
So, I took her advice to heart.
I started to dedicate time to nurture my body with healthy food, regular exercise and enough rest.
However, self-care wasn’t just about taking care of my physical well-being; it was also about nurturing my spirit and mental health.
