7 Surprising Signs You’ve Endured Emotional Neglect Without Realizing It
This overcompensation can lead to burnout and resentment over time. It’s essential to understand that your worth is not tied to your ability to please or help others.
Building a strong personal brand involves setting boundaries, prioritizing self-care, and understanding that it’s okay to put yourself first sometimes.
6) Difficulty identifying your own emotions
One of the more subtle signs of emotional neglect is difficulty identifying your own emotions, sometimes referred to as alexithymia.
When your feelings are consistently ignored or dismissed, you might stop acknowledging them altogether, even to yourself.
