8 Hidden Habits in Your Family That Reveal Deeper Dysfunction Than You Ever Imagined

Have you ever left a family get-together feeling more drained than comforted?
I know I have. As much as we want to believe our families have our best interests at heart, sometimes the patterns we pick up on are more than just quirks or one-off mishaps.
If you regularly dread phone calls from your parents or feel a sense of unease around your siblings, it may be a clue that the situation is more dysfunctional than you’ve consciously admitted.
The truth is, toxic patterns can hide under the guise of “this is just how we’ve always done things,” and before you know it, you’re caught in an emotionally exhausting cycle that feels impossible to break.