8 Hidden Habits in Your Family That Reveal Deeper Dysfunction Than You Ever Imagined
Over the years in my counseling practice, I’ve heard folks share the same types of stories. Whenever I hear these experiences, I remind people that they aren’t alone, and they aren’t “crazy” for thinking something’s off.
In fact, spotting the signs of dysfunction is the first step toward finding healthier ways to cope or even breaking the cycle altogether.
Here are eight signals that your family might be more dysfunctional than you realize.
1. They constantly dismiss or belittle your feelings
Have you ever tried to share what’s on your mind only to be told “you’re overreacting” or “it’s not that big a deal”?
