8 Shocking Signs Your Parents Lacked Empathy—and How It Still Affects You Today
You might find yourself feeling guilty for expressing your needs, standing up for yourself, or even just taking time for self-care. This is because, as a child, expressing your needs might have been met with indifference or even disapproval.
This guilt can be a heavy load to carry around, and it can hinder your personal growth and self-expression.
Everyone has needs and emotions, and expressing them is not only normal but necessary. Letting go of this guilt is a process, but it’s one that can lead to a more authentic and fulfilling life.
