8 Surprising Behaviors Revealing Hidden Struggles of Strong Women You’d Never Expect
This inability to say no can lead to resentment and burnout. It can make them feel like they’re living their lives for others rather than for themselves. This constant people-pleasing is a form of self-denial, a way of ignoring their own needs and wants.
In truth, saying no is a form of self-care. It allows them to set boundaries and prioritize their own needs, which is essential for their mental health and happiness.
Learning to say no without feeling guilty is a step towards acknowledging their feelings and addressing their unhappiness.
