8 Surprising Behaviors Revealing Hidden Struggles of Strong Women You’d Never Expect
They need to be reminded that it’s okay to express their true feelings, to say no, to take time for themselves. They need to know that their strength is not diminished by their unhappiness.
It might not be an easy journey. Unlearning old habits and patterns takes time and patience. But each step towards authenticity is a step towards genuine happiness.
Research shows that acknowledging one’s feelings and seeking help can lead to significant improvements in mental health. There’s no shame in admitting that you’re struggling. In fact, it’s a sign of strength.
