8 Surprising Habits of Mentally Strong People That Most Miss as They Age
And believe me, once you adopt this mindset, you become virtually unstoppable.
3) Practicing gratitude
In the high-speed world we live in, it’s easy to get caught up in the chase. We’re always reaching for more – more money, more success, more things. But people who become mentally stronger as they age have a different approach.
They make a habit of slowing down and appreciating what they already have. And here’s the fascinating part – research shows that practicing gratitude can actually rewire our brains to be happier and more content.
