8 Surprising Habits of Mentally Strong People That Most Miss as They Age
People who grow stronger mentally as they age understand the importance of self-care. They’re not afraid to take time out for themselves, to rest and recharge.
But self-care isn’t just about bubble baths and spa days. It’s about maintaining a healthy lifestyle – regular exercise, a balanced diet, adequate sleep. It’s about setting boundaries and saying ‘no’ when things get too overwhelming.
And most importantly, it’s about acknowledging your own needs and taking care of them. Because at the end of the day, you’re your own best friend. And if you don’t look after yourself, who will?
