8 Surprising Habits That Reveal You’re Slowly Losing Yourself in Your Relationship
3) You neglect your own needs
In my book, Breaking The Attachment: How To Overcome Codependency in Your Relationship, I discuss how one of the most telling signs of codependency is neglecting your own needs.
When you’re in a codependent relationship, you’re likely to prioritize your partner’s needs over yours.
You might find yourself skipping meals, losing sleep, or even ignoring your personal interests and hobbies, all because your partner’s needs take precedence.
I remember a time when I was so caught up in my partner’s world that I forgot to take care of myself.
