9 Surprising Daily Habits of People Who Always Seem in Complete Control of Their Lives
The crew at Better Up has highlighted that intentional, healthy living can drastically improve focus, reduce stress, and boost resilience.
For me, this means yoga sessions at least a couple of times a week, plus a short walk during my lunch break.
For someone else, it might mean a 20-minute cardio routine or daily stretching. The specifics don’t matter nearly as much as the consistency.
Taking care of your body sends a message to your mind that you’re prioritizing your well-being—there’s no better way to feel in command of your day.
