9 Surprising Daily Habits of People Who Always Seem in Complete Control of Their Lives
If you can commit to that morning ritual, you’re already training your mind to approach the rest of the day with intention rather than impulse.
2. They practice mindful reflection
There’s a quiet power in regularly stepping back to look at where you are, where you’ve been, and where you want to go.
I remember the first time I picked up a journal to jot down my thoughts at the end of a hectic day. I felt like I was unloading mental baggage onto the page.
Nothing fancy, just a quick brain dump or reflection on what felt good, what felt off, and how I could do better tomorrow.
