9 Surprising Daily Habits of People Who Always Seem in Complete Control of Their Lives
The folks at Verywell Mind stand behind this, pointing out that mindfulness can help reduce stress levels and cultivate a sense of self-awareness.
When you develop a habit of mindful reflection—whether through journaling, meditation, or a quiet walk—you’re giving yourself room to process your thoughts.
This emotional check-in prevents small issues from snowballing and helps you remain in the driver’s seat of your own life.
3. They set boundaries in relationships and work
In my line of work as a relationship counselor, I’ve encountered countless individuals who struggle with boundary-setting.
