“Are You Being Manipulated? 7 Hidden Signs You’re Dealing with a Toxic Person!”
A few years ago, I found myself constantly second-guessing my decisions and doubting my abilities. It was only when I distanced myself from a certain individual that I realized how much they were affecting my mental state.
In my book, “The Art of Resilience: A Practical Guide to Developing Mental Toughness“, I discuss how resilience can be a powerful shield against such toxic influences. It’s crucial to recognize when someone is chipping away at your self-esteem and take measures to protect yourself.
