“Are You Sabotaging Your Success? Discover the 7 Common Morning Habits Psychologists Warn Against!”
5) Ignoring physical activity
There was a time when I’d roll my eyes at the thought of morning exercise.
The idea of breaking a sweat before my day had even started seemed utterly unappealing.
However, I came to learn that even a little physical activity in the morning can do wonders for our mental and physical health. It boosts your mood, gets your blood flowing and helps clear your mind.
When I finally managed to incorporate a brief morning workout into my routine, I found that not only did my energy levels improve, but I also felt sharper and more focused throughout the day.
