“Are You Sabotaging Your Success? Discover the 7 Common Morning Habits Psychologists Warn Against!”
So if you’re not moving your body in the mornings, you might be missing out on these benefits. It doesn’t have to be a full-blown workout – even a short walk or some light stretching can make a difference.
6) Checking your phone immediately
Our phones have become an essential part of our lives.
But starting your day by immediately checking emails and social media can trigger stress and anxiety.
When you wake up, your brain is in a relaxed state. By bombarding it with information and tasks right away, you’re forcing it into high gear without giving it a chance to adjust.
