“Are You Sleeping Too Much Yet Still Exhausted? Discover the 9 Hidden Habits Sabotaging Your Energy!”
But here’s the truth: self-care (or lack of) has a profound impact on our sleep and overall well-being.
If you’re constantly running on empty, sacrificing rest for work, or ignoring your emotional and physical needs, it can disrupt your sleep and leave you feeling perpetually tired.
It’s okay to take time for yourself, to rest, to do things that bring you joy. In fact, you might just find that it improves the quality of your sleep and leaves you feeling more refreshed, even if you’re sleeping the same amount of hours.
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