“Are You Sleeping Too Much Yet Still Exhausted? Discover the 9 Hidden Habits Sabotaging Your Energy!”
7) Eating heavy meals close to bedtime
I recall a time when late-night snacking was my go-to comfort. A hefty meal or a sugary treat right before bed seemed like the perfect way to end the day.
But over time, I noticed I’d wake up feeling sluggish and tired, even after a full night’s sleep.
After some research, I discovered that eating heavy meals close to bedtime can cause discomfort and disrupt sleep.
When we eat, our body goes into digestion mode which can keep us awake or cause restless sleep.
So while a late-night feast might seem comforting, it could be the very thing robbing you of restful sleep and leaving you feeling drained in the morning.
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