“Are You Sleeping Too Much Yet Still Exhausted? Discover the 9 Hidden Habits Sabotaging Your Energy!”
8) Not getting enough sunlight
You might not realize it, but sunlight plays a critical role in regulating our sleep-wake cycle. It helps keep our internal body clock, or circadian rhythm, on track.
Exposure to natural light during the day boosts our production of melatonin, the hormone that tells our body it’s time to sleep.
But if you’re spending most of your time indoors away from natural light, it can disrupt this cycle.
This can leave you feeling tired during the day, leading to longer sleep periods and a lingering feeling of fatigue.
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