“Are You Sleeping Too Much Yet Still Exhausted? Discover the 9 Hidden Habits Sabotaging Your Energy!”
So if you’re not getting enough sunlight, make it a point to step outside during the day or open your curtains to let in natural light. It may just improve your sleep quality and energy levels.
9) Ignoring potential sleep disorders
If you’re consistently oversleeping and still feeling tired, it might be more than just poor habits.
Sleep disorders like sleep apnea, insomnia, or restless leg syndrome can significantly impact the quality of your sleep.
These conditions often go undiagnosed because people dismiss their symptoms as just being ‘not a morning person’ or ‘needing a lot of sleep’.
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