“Are You Sleeping Too Much Yet Still Exhausted? Discover the 9 Hidden Habits Sabotaging Your Energy!”
So if you’re one of those people who hits snooze several times before finally getting out of bed, it might be why you wake up feeling exhausted despite clocking in plenty of sleep hours.
The first step towards fixing this?
Resist that tempting snooze button!
2) Late-night screen time
I can speak from personal experience on this one.
There was a time when I would stay up late, glued to my phone or laptop, catching up on my favorite shows or scrolling through social media.
I’d sleep in to make up for the late nights, but I’d still wake up feeling lethargic and drained.
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