“Are You Sleeping Too Much Yet Still Exhausted? Discover the 9 Hidden Habits Sabotaging Your Energy!”
The culprit?
All that screen time right before bed.
Research shows that exposure to artificial light from screens can suppress the production of melatonin, the hormone that regulates sleep.
This disrupts your body’s internal clock, leading to poor sleep quality and an overall feeling of tiredness upon waking, regardless of how many hours you’ve slept.
So if you’re like me and love a good binge-watch session or social media scroll before bed, it might be worth reconsidering.
Try turning off your screens a couple of hours before bedtime and see if it makes a difference to your energy levels in the morning.
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