“Are You Sleeping Too Much Yet Still Exhausted? Discover the 9 Hidden Habits Sabotaging Your Energy!”
3) Consuming caffeine late in the day
Caffeine is a wonderful pick me up, but it can be a double-edged sword when it comes to sleep.
Believe it or not, caffeine can stay in your system for up to 10 hours. That means that cup of coffee you’re having in the afternoon could still be affecting you when it’s time to hit the hay.
It’s not just coffee either—tea, chocolate, certain medications, and even some types of soda can contain caffeine.
Consuming these late in the day can interfere with your ability to fall asleep and the quality of sleep you get.
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