“Are You Sleeping Too Much Yet Still Exhausted? Discover the 9 Hidden Habits Sabotaging Your Energy!”
4) Lack of physical activity
Exercise plays a crucial role in the quality of our sleep. It’s been proven that regular physical activity can help you fall asleep faster and enjoy deeper sleep.
But if your lifestyle lacks regular movement, it can leave you in a cycle of oversleeping and still feeling tired. This is because exercise helps reduce anxiety and depressive symptoms, which are often linked to sleep issues.
If your day-to-day routine involves spending a lot of time sitting or lying down with little to no physical activity, this could be contributing to your perpetual tiredness.
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