“Are You Sleeping Too Much Yet Still Exhausted? Discover the 9 Hidden Habits Sabotaging Your Energy!”
Incorporating even a small amount of exercise into your routine might just make the difference.
5) Inconsistent sleep schedule
Our bodies thrive on routine, especially when it comes to sleep. We have an internal body clock, known as the circadian rhythm, that regulates our sleep-wake cycle.
When we stick to a consistent sleep schedule, our body knows when it’s time to wind down for sleep and when it’s time to wake up.
But if we’re constantly changing our sleep times, it can throw this rhythm out of whack.
Post Comment