“Are You Sleeping Too Much Yet Still Exhausted? Discover the 9 Hidden Habits Sabotaging Your Energy!”
If you’re habitually going to bed and waking up at different times, your body can struggle to establish a healthy sleep-wake cycle. This can lead to oversleeping and still feeling tired.
Maintaining a consistent sleep schedule could be key in breaking this cycle. Try going to bed and waking up at the same time every day, even on weekends, and see if it helps you feel more rested.
6) Neglecting self-care
We live in a busy world where it can feel like there’s always something demanding our attention. In the midst of all this, it can be easy to neglect taking care of ourselves.
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