“Are You Stuck in a Cycle of Mistakes? Discover the 7 Surprising Behaviors That Reveal Why!”
I remember a time when I was so focused on work that I neglected my physical health. I was eating poorly, barely sleeping, and not exercising.
Unsurprisingly, this took a toll on my mental health too.
And guess what?
My ability to make good decisions plummeted. I found myself making the same mistakes again and again.
Research backs up this personal observation. A study published in the “Journal of Experimental Psychology” found that sleep deprivation significantly impairs our ability to make sound decisions and learn from our mistakes.
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