“Are You Unknowingly Adopting These 7 Toxic Evening Habits That Sabotage Your Success?”
1) Mindless scrolling and digital overload
We all know the feeling—you sit down to check one message, and before you know it, an hour has disappeared into an endless scroll.
While occasional screen time isn’t a problem, low-quality people make a habit of mindlessly consuming content every night without any real purpose.
Psychology shows that excessive screen time, especially before bed, can harm sleep quality, increase stress, and reduce overall well-being.
Many people use their devices as an escape, but in doing so, they avoid reflecting on their day or making intentional choices for tomorrow.
