“Are You Unknowingly Adopting These 7 Toxic Evening Habits That Sabotage Your Success?”
Instead of using the evening to wind down and reset, they overstimulate their brains with endless notifications, social media drama, and meaningless entertainment.
Over time, this habit can erode focus, self-awareness, and even confidence—three things essential for personal growth.
2) Neglecting reflection and self-awareness
For years, I used to end my days the same way—watching TV or scrolling on my phone until I could barely keep my eyes open.
I never stopped to think about what went well that day, what I could have done better, or what I wanted to improve.
