“Are You Unknowingly Adopting These 7 Toxic Evening Habits That Sabotage Your Success?”
They tell themselves comforting lies instead of facing hard truths.
If you’re constantly saying things like, “I’m too tired,” “It’s not my fault,” or “I’ll start tomorrow,” then you’re letting yourself off the hook.
High-quality people hold themselves accountable because they use their evenings to plan, problem-solve, and take ownership—because no one is coming to save them.
4) Numbing emotions instead of dealing with them
There was a time when, after a stressful day, my first instinct was to distract myself—TV, junk food, a few drinks, anything to avoid sitting with my thoughts.
