“Are You Unknowingly Adopting These 7 Toxic Evening Habits That Sabotage Your Success?”
It felt easier to push emotions aside than to actually process them.
But the more I ignored them, the more they piled up.
Low-quality people do this all the time.
They rely on temporary escapes—alcohol, overeating, binge-watching—to avoid facing what’s really bothering them.
But, as Sigmund Freud once said, “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.”
High-quality people don’t run from discomfort.
Instead of numbing out every night, they take time to acknowledge their feelings, journal, talk things through, or simply sit with their thoughts.
