“Are You Unknowingly Adopting These 7 Toxic Evening Habits That Sabotage Your Success?”
Growth comes from facing emotions head-on, not burying them under distractions.
5) Always trying to “relax”
We’re told that evenings should be for unwinding—kicking back, doing nothing, and “recharging.”
But here’s the truth: Not all relaxation is created equal.
Low-quality people spend every evening in passive relaxation—mindless TV, endless scrolling, or just zoning out.
They think they’re recharging, but in reality, they’re just wasting time.
True relaxation isn’t about shutting off your brain—it’s about engaging in activities that leave you feeling better, not emptier.
