“Are You Unknowingly Hurting Others? Discover 9 Phrases That Reveal a Lack of Kindness and Empathy!”
2) “I don’t see why you’re so upset…”
The concept of emotional validation is a cornerstone in psychology. But what does it really mean?
Simply put, emotional validation is the recognition and acceptance of another person’s emotions. It’s about acknowledging their feelings, even if you don’t fully understand them.
Now, consider the phrase “I don’t see why you’re so upset.”
This statement, particularly when used repeatedly, can indicate a lack of emotional validation. It’s as if the person is saying your feelings are not justified or important.
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