“Are You Unknowingly Signaling Insecurity? Discover 7 Subtle Gestures That Expose a Lack of Self-Confidence!”
Bottom line: Confidence is a habit
Confidence isn’t just something you have or don’t have—it’s something you practice.
The way you carry yourself, the way you speak, the way you engage with others—all of these small behaviors send signals about how you see yourself. And the more you reinforce certain habits, the more they shape your identity.
Research has shown that adopting confident body language can actually make you feel more confident.
Social psychologist Amy Cuddy’s work on “power poses” suggests that standing tall and taking up space can lead to hormonal changes that increase feelings of self-assurance.
