Could These 8 Surprising Daily Habits Be Secretly Fueling Your Anxiety?
So if you’re always feeling on edge, consider incorporating some movement into your day.
Trust me, your body and mind will thank you for it.
6) You’re drinking too much coffee
Coffee is a beloved morning ritual for many of us. The rich aroma, the warm cup in your hands, the caffeine kick… it feels like the perfect way to start the day, right?
But here’s something you might not have considered – your daily brew could be contributing to your feeling of being on edge.
Caffeine stimulates the release of adrenaline, our body’s “fight or flight” hormone.
