Could These 8 Surprising Daily Habits Be Secretly Fueling Your Anxiety?
This can increase your heart rate, make you feel jittery and amplify feelings of anxiety.
If you’re a coffee lover like me and always feeling on edge, it might be worth exploring alternatives like herbal tea or decaf.
Yes, it might not be the same, but your nerves could really benefit from the switch.
7) You’re overcommitting yourself
We often wear our busyness as a badge of honor.
But constantly saying yes to everything and everyone can leave us feeling overwhelmed and on edge.
Overcommitting can lead to a jam-packed schedule with little room for downtime or rest.
