Could These 8 Surprising Daily Habits Be Secretly Fueling Your Anxiety?
And this constant mental chatter can leave us feeling on edge.
Mindfulness, the practice of being fully present and engaged in the current moment, can be a powerful tool in combating this.
It brings our attention back to the here and now, helping us to let go of past regrets and future worries.
If you’re always feeling on edge, consider integrating mindfulness into your daily routine.
It could be as simple as taking a few deep breaths, enjoying your lunch without distractions, or simply taking a moment to appreciate the world around you.
