Could These 8 Surprising Daily Habits Be Secretly Fueling Your Anxiety?
If your heart feels like it’s always racing, and you’re constantly tense, you might think it’s just your personality.
But it could be more than that – your daily habits might be contributing to your constant state of unease.
Now, I’m not saying you’re doing anything wrong. But sometimes we unknowingly build habits that do us more harm than good.
It’s our unconscious routines that might be pushing us over the edge.
And here’s the interesting bit – some of these habits could be so ingrained in our day-to-day lives we hardly notice them.
