Could These 8 Surprising Daily Habits Be Secretly Fueling Your Anxiety?
2) You’re skipping meals
We all know that life can get hectic. And when it does, we sometimes sacrifice our meals just to squeeze in a few more minutes of work. I’ve been there, too.
I remember during a particularly busy period at work, I would often skip lunch just to keep up with my mounting tasks.
I thought I was being productive, but what I didn’t realize was that this habit was wreaking havoc on my body.
When you skip a meal, your blood sugar levels drop and your body goes into stress mode. This can lead to irritability, restlessness and yes, that constant feeling of being on edge.
