Could These 8 Surprising Daily Habits Be Secretly Fueling Your Anxiety?
Trust me, it’s not worth it. Eating regular, balanced meals can do wonders for your mood and overall well-being.
If you relate to my story, consider taking a pause in your busy day for a well-deserved meal. Your body (and mind) will thank you for it.
3) You’re not getting enough sleep
Sleep is crucial for our bodies and minds to function optimally. But it’s not just about the quantity of sleep; quality matters too.
If you’re constantly waking up feeling tired, or find yourself dozing off during the day, you might not be getting enough restful sleep. And this could be why you’re always feeling on edge.
