Could These 8 Surprising Daily Habits Be Secretly Fueling Your Anxiety?
Interestingly, according to a study, around 50-70 million US adults have a sleep disorder.
Insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%.
If you’re struggling with sleep, know that you’re not alone.
It might be time to incorporate some healthy sleep habits into your routine, like sticking to a regular bedtime or creating a calming pre-sleep ritual.
4) You’re neglecting self-care
In our constant strive for success and productivity, we sometimes forget to pause and take care of ourselves.
