Could These 8 Surprising Daily Habits Be Secretly Fueling Your Anxiety?
5) You’re not moving enough
I’ve noticed that on days when I’m glued to my chair, I tend to feel more restless and on edge.
And it turns out, there’s a reason for that.
Our bodies are designed to move. Physical activity releases endorphins, the feel-good hormones, which can help reduce feelings of anxiety and stress.
But when we’re sedentary for too long, we miss out on this natural mood booster.
You don’t need to run a marathon or hit the gym every day.
I’ve found that even a short walk around the block or a few stretches can make a significant difference.
