Discover the 7 Hidden Habits That Prove You're on Autopilot – and How to Break Free
1) Mindless scrolling
It’s something we’re all guilty of from time to time – mindless scrolling through our social media feeds.
We might tell ourselves we’re staying connected, keeping up-to-date with the world.
But in reality, how often are we truly engaging or learning something new?
This mindless scrolling is a key habit of those living life on autopilot.
It’s a digital lullaby, lulling us into a state of complacency and distraction from our own lives and goals.
Rather than consciously choosing to engage with content that enriches us, challenges us, or sparks joy, we’re simply defaulting to what’s readily available.
