Discover the 7 Hidden Habits That Prove You're on Autopilot – and How to Break Free
Recognizing this habit is the first step towards reclaiming control over our digital consumption and stepping off the autopilot mode.
It’s about making conscious decisions about how we spend our time, online and off.
2) Eating out of habit, not hunger
We’ve all been there—I know I have.
It’s that moment when you reach for a snack, not because you’re really hungry, but because it’s just that time of day.
For me, it was always around 3 p.m.
A sense of restlessness would kick in and suddenly I’d find myself in front of the fridge or reaching for the cookie jar.
