Discover the 7 Hidden Habits That Prove You're on Autopilot – and How to Break Free
I wasn’t really hungry—it was more about filling in time, a habit that had somehow become a part of my daily routine.
This is another subtle sign of living on autopilot.
Eating should be an intentional act, a response to our body’s needs rather than a knee-jerk reaction to boredom or routine.
Becoming aware of this habit and asking myself ‘Am I really hungry?’ before reaching for a snack has helped me break free from this autopilot behavior and make more conscious decisions about my nutrition.
3) Running on a ‘lack of time’ narrative
It’s a common complaint: “I just don’t have enough time.”
