Discover the 7 Hidden Habits That Prove You're on Autopilot – and How to Break Free

Discover the 7 Hidden Habits That Prove You're on Autopilot – and How to Break Free

Only then can we bring our best selves to each moment and truly make the most of our time.

5) Ignoring emotional cues

A while back, I found myself constantly feeling irritated and restless, but I brushed it off.

I told myself I was just stressed or tired; it wasn’t until a friend pointed out my unusual moodiness that I realized I was ignoring my own emotional cues.

This habit of brushing aside emotions and not addressing them is a classic trait of living life on autopilot.

We suppress our feelings instead of acknowledging them and understanding their roots.

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