Discover the 7 Hidden Habits That Prove You're on Autopilot – and How to Break Free
Only then can we bring our best selves to each moment and truly make the most of our time.
5) Ignoring emotional cues
A while back, I found myself constantly feeling irritated and restless, but I brushed it off.
I told myself I was just stressed or tired; it wasn’t until a friend pointed out my unusual moodiness that I realized I was ignoring my own emotional cues.
This habit of brushing aside emotions and not addressing them is a classic trait of living life on autopilot.
We suppress our feelings instead of acknowledging them and understanding their roots.
