“Discover the 7 Surprising Daily Habits That Keep Aging at Bay, Backed by Psychology!”
If you want to age well, don’t underestimate the power of relationships.
Prioritize the people who make you feel good and invest in real connections. It’s not just good for your heart—it’s good for your whole body and mind.
5) They get quality sleep and protect it like gold
For years, I treated sleep like an afterthought. I’d stay up late scrolling on my phone, wake up groggy, and rely on caffeine to push through the day. I figured I could “catch up” on lost sleep later—but the truth is, that’s not how it works.
