“Discover the 7 Surprising Daily Habits That Keep Aging at Bay, Backed by Psychology!”
It wasn’t until I started prioritizing sleep that I really noticed the difference. My skin looked better, my energy levels improved, and my mind felt sharper. It turns out, science backs this up—poor sleep is directly linked to faster aging, cognitive decline, and even a weakened immune system.
One study published in Nature Communications found that people who consistently got fewer than six hours of sleep per night showed signs of accelerated brain aging compared to those who slept seven to nine hours.
