“Discover the 7 Surprising Daily Habits That Keep Aging at Bay, Backed by Psychology!”
In other words, skimping on sleep literally makes your brain age faster.
Now, I treat sleep like a non-negotiable part of my health. I stick to a regular bedtime, avoid screens before bed, and create a relaxing nighttime routine. And honestly? I feel younger now than I did in my sleep-deprived 20s.
If you want to slow down aging, protect your sleep. It’s one of the most powerful (and free) anti-aging tools you have.
6) They practice gratitude daily
A few years ago, I caught myself constantly focusing on what was missing in my life—what I hadn’t achieved yet, what I wished was different.
